Insights & Research
Mental Health Matters
Keep up-to-date with the newest developments in mental health and therapy. This section features research studies, news updates, and evidence-based information designed to help you gain a deeper understanding of how various counseling methods promote healing and personal growth. Whether you're interested in current therapy trends or the scientific principles behind them, you'll discover valuable resources here to support and educate you on your path.
How well is telepsychology working?
“Researchers are pinpointing what we know—and what we need to learn—about these treatment options”
Seven types of rest to help restore your body’s energy
“Sleep is just one part of replenishing energy levels. Try diversifying and personalizing your rest to feel more restored.”
Link: Seven types of rest to help restore your body’s energy
What is EMDR therapy and why is it used to treat PTSD?
“Eye movement desensitization and reprocessing is a structured form of psychotherapy used to help patients with PTSD resolve upsetting memories”.
Link: What is EMDR therapy and why is it used to treat PTSD?
