A free 15-minute phone consultation is a no-pressure opportunity to learn more about virtual therapy and see if we’re a good fit. During this brief call, we’ll discuss what you’re looking for in counseling, answer any questions you may have about the process, and explore how my approach might support your needs and goals. It’s also a chance for you to share any preferences or concerns about starting therapy. By the end of our conversation, you’ll have a clearer sense of next steps—whether that’s scheduling your first session or taking more time to decide—all from the convenience and privacy of your own space.

Meet with me—a Licensed Professional Counselor (LPC) in Pennsylvania—from the comfort of your own home through secure video sessions. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), along with other tailored techniques, I customize each session to align with your unique needs, goals, and preferences. This 60-minute virtual session consists of 50 minutes of focused therapy—followed by 10 minutes dedicated to documentation, treatment planning, and ensuring seamless continuity of care. Virtual therapy provides the same level of care, confidentiality, and effectiveness as in-person counseling, while offering the flexibility to fit seamlessly into your schedule. Together, we’ll create a safe, supportive space to navigate challenges, build coping skills, and nurture your mental well-being—wherever you are.

This 60-minute virtual session is led by a Pennsylvania-licensed professional counselor (LPC) trained in Eye Movement Desensitization and Reprocessing (EMDR). You’ll receive 50 minutes of focused EMDR therapy—carefully guiding you through structured phases to process distressing memories, reduce emotional intensity, and strengthen adaptive coping skills—followed by 10 minutes dedicated to documentation, treatment planning, and ensuring seamless continuity of care.

This 90-minute session is conducted online with a Licensed Professional Counselor (LPC) from Pennsylvania trained in Eye Movement Desensitization and Reprocessing (EMDR). Each appointment includes 80 minutes of focused EMDR therapy—guiding you through structured phases to process distressing memories, reduce emotional intensity, and build adaptive coping—and 10 minutes for the therapist to complete notes, treatment planning, and ensure continuity of care.

This online session uses skills and strategies from Dialectical Behavior Therapy (DBT) to help you manage emotions, cope with stress, and improve relationships—without following the full DBT program. Each appointment includes 50 minutes of focused, one-on-one time through a secure video platform, with the final 10 minutes reserved for documentation and treatment planning.

 Please note: Support is provided only during scheduled sessions.