Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. By learning to recognize unhelpful thought patterns and replace them with healthier ones, CBT provides practical tools to manage challenges such as anxiety, depression, trauma, stress, and everyday difficulties—while building lasting coping skills.

Solution-Focused Brief Therapy (SFBT) is an evidence-based approach that emphasizes your strengths, resources, and future goals rather than focusing heavily on past problems. Together, we identify what’s already working and build on those successes to create meaningful, realistic steps forward. SFBT can be especially helpful for managing stress, improving relationships, making decisions, and moving through life transitions with confidence.

Dialectical Behavior Therapy (DBT) is an evidence-based treatment that teaches practical skills for managing intense emotions, improving relationships, and building resilience. DBT combines acceptance and change strategies, helping you cope with stress, regulate emotions, and reduce behaviors that feel overwhelming or harmful. It’s especially effective for challenges like mood disorders, trauma, and difficulties with emotional regulation.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people heal from trauma and distressing life experiences. Through guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess painful memories so they become less emotionally intense. This approach is especially effective for post-traumatic stress disorder (PTSD), anxiety, grief, and other issues related to overwhelming life events, allowing you to move forward with greater resilience and relief.